GYM

• About
• PT Programmes
• 4D Group Training
• 6 Week Transition
• Location

The Athlete4D gym is a high end training facility for members and clients who take their goals seriously.

YOU DON’T NEED TO BE AN ATHLETE!

Athlete4D has a simple way to explain this. All humans are designed to move in the same way when we train, the only difference is the level of intensity and training variables.

This means when you train with us, you’ll squat, bend, push and pull. You’ll move the way you’re designed to and you’ll be supported all the way. Athlete4D doesn’t allow you to go it alone, our programme includes one to one training and bespoke programming to meet your goals.
Whether your goal is a 5k park run or the Iron Man Hawaii we’ll work with you to maximise your performance and achieve the right result.

The Athlete 4D programming model is what stands us apart. Our unique model has been designed by industry experts who have defined the optimal model for the best performance and fitness results.

All clients follow our detailed programming blocks, which develop total fitness.

The PT programme is only open to a limited number of members, it includes your membership to the gym and a package of 1 to 1 sessions with a coach. With this programme you’ll be expected to complete your weekly goals in the gym as well as attend your 1 to 1 sessions. PT is not a quick fix, we aim to educate all our clients so they can train themselves multiple times per week and maximise their time in the gym. The PT programme is perfect for all clients or athletes with specific training needs, or individuals just starting out.

There’s an athlete in all of us, sign up with Athelte4D and we’ll release it!

Enquire HERE if you’re interested in joining the programme.

Welcome to our innovative Hybrid Personal Training program, where we seamlessly blend the best of both worlds for your fitness journey. Experience the personalised attention and expertise of face-to-face training sessions in our gym, guided by our dedicated personal trainers. But that’s just the beginning – with our online programs and user-friendly app, you can extend your training beyond the gym walls. Whether you’re at home, another gym, or even on holiday, access your tailored workouts anytime, anywhere. Our flexible approach empowers you to integrate fitness into your busy schedule effortlessly. Plus, we don’t stop at workouts – our comprehensive nutrition support ensures you’re fuelling your body optimally with customised diet plans and expert coaching. With the option to complete assessments either online or in person, you can kickstart your fitness journey immediately. Say hello to convenience, flexibility, and results – all in one comprehensive Hybrid Personal Training package.

Enquire HERE if you’re interested in joining the programme.

This is a complete training system designed for everyone to develop well rounded physical fitness. The programme is designed to improve all physical fitness attributes for people of all ages. Programme design is done by our coaches and the system is completely adaptable, so whether you’re an elite athlete or here for the first time, this is the programme to join. Using fundamental movement principles, and functional concepts you can expect to improve in the following areas.

1. Strength
2. Power
3. Endurance
4. Speed
5. Muscular Endurance
6. Aerobic Capacity
7. Anaerobic Capacity
8. Range of Motion and Flexibility
9. Balance, Agility and Coordination

Once in the programme, specialisation may be required depending on your goals and you can work directly with the team to achieve this.

Apply HERE if you’d like to join this programme. We’ll give you a call to discuss your goals, the joining process and training schedule. If you think it’s for you, you’ll find out how to sign up on the call.

This is not another weight loss programme! This is not a quick fix, so don’t apply if you’re after one.
This is your chance to change your health and lifestyle for good. Using our athletic training principles and high-level nutrition planning this 5 day a week programme will educate you to change the way you train, eat and live your life. To make life long changes you need to understand your body.
Across the 6 weeks you’ll get stronger, leaner, sleep better, reduce your stress levels and feel great. By the end of it you’ll have the tools to maintain your transformation for life.

The Cornerstones
These are the elements that we combine to ensure you get the very best long-term results.

1. Strength
2. Movement
3. Intensity
4. Balance
5. Control
6. Excellence
7. Nutrition
8. Recovery

The transform programme is run at certain times throughout the year and you need to register to be accepted. It’s only available to a small group per programme so you can maximise your development. You’ll need to be available for at least 5 sessions per week and combine this with various other daily tasks and nutrition planning.

Apply HERE to find out when our next Transition Programme starts.

Select the programme you are most interested in and click on the apply here link to reach us. We’ll organise a time to discuss your goals with you and work out the best strategy for your needs.